 |
Planned Outage We will be taking gay.com down on January 8, 2009 from 2:00 am to 9:30 am Pacific Standard Time for scheduled maintenance. |
Fitness
In the News
Simple tips on changing your workouts to achieve the results you want.
Ever wonder just what good a trainer will do for you? We did, so we went and asked one!
Don't you hate those insensitive people at the gym hogging the equipment and just being rude? You might be one of them!
Not all personal trainers are created equal. Find out how to hire the brains to get you the brawn.
Meet the man who keeps Kathy Griffin in shape and learn what it would take to get a date with this uber-fit trainer!
What's Hot!
One exercise for the whole body
Looking to make your workouts more effective in a limited time? Perform exercises that work more than one muscle group. Better yet, do this total-body exercise.
more…
One-legged touch down with shoulder press
This exercise challenges your balance, utilizing the core, and works the hamstrings, glutes, hips, shoulders and triceps.
more…
Tuck your balls!
This exercise not only works your abs but also your shoulders and hip flexors.
more…
Got wood?
Now that we have your attention, let us teach you some abdominal exercises that are all themed around "wood." No, not that kind!
more…More
- Trainer benefits
- Your first training session
- Gym etiquette
- Hiring a trainer
- Eight ways to reduce stress
- Counting porn stars
- Tale of the tape
- The core of the matter
- Sexy benefits
- The naked truth
- Time to get moving
- Get real
- How food affects your mood
- The best-tasting energy bars
- Happy hour heroes
- Eating on the run
- Spring-clean your body
- Carb crazy
- What's in your mouth?
- Be realistic with your diet
Not a gay.com member but still want to get the scoop? Sign up for the gay.com Newsletter.
